Flow Mobility, Self Defense, Grabbling and KickBoxing
This 90 Minutes Class is hosted by Renato Montañés and lets you step beyond fear and incapacity in a safe environment. It‘s perfect for beginners and and newbies that want to move the body in a instinctive way and enter the space of fighting and martial arts.
In our Kettlebell Basics Certification, you’ll master the proper techniques and learn how to safely coach your clients through the foundational Kettlebell exercises, as well as some advanced Kettlebell specialties. Dive into the world of Kettlebell training systems, gain a deep understanding of their principles, and unlock the skills to design powerful, customized workout programs that deliver results. Get ready to elevate your kettlebell and coaching game and inspire your clients like never before!
3 days of relaxation, beautiful nature, yoga practice, hiking, homemade foods, no traffic or cars y mucho mas.
Join the Bliss State! Prices starting from 450.-
More Infos or Sign-Up: info@elementraining.ch
THAI YOGA MASSAGE Introduction Workshop “The Art of Touch”
with Eleonora Hertenstein and Clemens Wepfer Saturday, April 26, 2025
This workshop is perfect for beginners, experienced practitioners, or anyone interested in learning how to pamper their loved ones with a holistic and effective massage. Discover the art of touch and immerse yourself in the transformative power of Thai Yoga Massage.