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FIGHT FLOW!

Every Wednesday 18:00

Flow Mobility, Self Defense,
Grabbling and KickBoxing

This 90 Minutes Class is hosted by Renato Montañés and lets you step beyond fear and incapacity in a safe environment. It‘s perfect for beginners and and newbies that want to move the body in a instinctive way and enter the space of fighting and martial arts.

In our Kettlebell Basics Certification, you’ll master the proper techniques and learn how to safely coach your clients through the foundational Kettlebell exercises, as well as some advanced Kettlebell specialties. Dive into the world of Kettlebell training systems, gain a deep understanding of their principles, and unlock the skills to design powerful, customized workout programs that deliver results. Get ready to elevate your kettlebell and coaching game and inspire your clients like never before!

ElemenTraining X Fitagon

More Information and Sign-Up here!

RIGI YOGA WEEKEND

4.-6. April 2025, Nature, Magic and You!!!

3 days of relaxation, beautiful nature, yoga practice, hiking, homemade foods, no traffic or cars y mucho mas.

Join the Bliss State! Prices starting from 450.-

More Infos or Sign-Up: info@elementraining.ch

 

THAI YOGA MASSAGE
Introduction Workshop
“The Art of Touch”


with Eleonora Hertenstein and Clemens Wepfer
Saturday, April 26, 2025

This workshop is perfect for beginners, experienced practitioners, or anyone interested in learning how to pamper their loved ones with a holistic and effective massage. Discover the art of touch and immerse yourself in the transformative power of Thai Yoga Massage.


For more details and registration, click here. 


SERRAT(U)S STUDIO

Zwinglistrasse 40

8004 Zürich Workshop

„The Art of Touch“

mit Eleonora Hertenstein und Clemens Wepfer

Samstag 26. Apr

Modul 3: 

Fokus: Bauchlage, Sitzstellungen, Nacken

SERRAT(U)S STUDIO
Zwinglistrasse 40
8004 Zürich